Ophelie C.

Details

Skills

Pilates, strong Pilates, Sculpt Pilates, Hypertrophy training, body recomposition, habits and lifestyle, mindset coaching, nutrition guidance, recipes creation, retreats and events organisation, nutrition & metabolism workshops

About

I'm a nutritionist specializing in helping women cultivate a balanced, strong, and confident body through embracing food freedom. With a grounded approach, I her clients in understanding their bodies' unique needs, breaking free from strict rules and limiting beliefs. As a Pilates instructor, personal trainer, and holistic health coach, I offers a services from 1:1 coaching to in person classes to events, workshops and retreats to support clients in their lifestyle & journey.